5 Good Foods for Diabetics: Dark chocolate

Dark chocolate

Diabetics have to be more careful than other people when it comes to their eating habits as there are certain super foods that are particularly good for them. One of the best ones is dark chocolate because it's rich in flavonoids which are capable of reducing insulin resistance, improving insulin sensitivity, dropping insulin levels, and fasting blood glucose. Apart from all the benefits that dark chocolate provides diabetics, it can also lower blood pressure thus reducing the risk of a stroke.

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